![Table 1 from Effects of High-Intensity Interval Training vs. On-Court Tennis Training in Young Tennis Players | Semantic Scholar Table 1 from Effects of High-Intensity Interval Training vs. On-Court Tennis Training in Young Tennis Players | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/424c806fdaa59ff7419228e0f87ce632ff00bf3b/4-Table1-1.png)
Table 1 from Effects of High-Intensity Interval Training vs. On-Court Tennis Training in Young Tennis Players | Semantic Scholar
Cedric Babu Ndilima - Tennis is one of the best total-body workouts you can get! "It's a high-intensity interval training workout that burns between 400 and 1,000 calories an hour," says Mark
![PDF) Effects of High-Intensity Interval Training vs. On-Court Tennis Training in Young Tennis Players PDF) Effects of High-Intensity Interval Training vs. On-Court Tennis Training in Young Tennis Players](https://www.researchgate.net/profile/Buelent-Kilit/publication/327053771/figure/fig2/AS:705467659595780@1545208005880/Study-design_Q320.jpg)